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Day 13 – Self Forgiveness & Rituals

Day 13 – Self Forgiveness & Rituals

I am a big believer in rituals, especially modern rituals that are born from the new emotional, spiritual and physical needs of our community. After realizing that we don’t have to “through the baby with the bathwater” when we leave our religious structures behind, we now feel free to create new rituals. Tonight at sunset…

Day 12 – Witnessing  Miracles

Day 12 – Witnessing Miracles

Today is the 12th day, the first complete cycle of 9 that will bring me to the 108 days of my Journey Challenge. Today something happened in a deep understanding that resulted in a new perception. It is all coming together, Finally. Today, I am awake to the power of witnessing that a miracle has taking…

Committing to Inner Peace

Your inner peace is your birthright, guard it with the light of your consciousness and love. In other words, while noticing what is happening outside of you, let in your heart, mind, and body only what contributes to your well being. Your peace contributes to our peace. Thank you for caring for yourself.  

Taking the Journey #1

I am so amazed to see how life brought music and performing back to my life. Last year I did a major healing journey (step #1), where I looked at the painful truth (step #2) about the parts of my life that doesn’t work. Then I define a new vision (step #3) and an action plan for…

Healing and integration

Sometimes my body has to work hard to accept reality and catch up with my spirit. Do you sometimes get frustrated with your reality and circumstances and don’t know how to start? In order to grow to your full bloom, you need to use all of what you have, all your powers, your legs, your…

A sensitive confession

A sensitive confession I woke up this morning hunted by a slave girl’s heartbreak. You would think that I have watched the movie 12 Years a Slave, but I only saw a 30 seconds clip of Lupita the actress that captured our imagination. As much as I am happy that this story is being told,…