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Day 45 – Breaking out of Stuckness

Guided Meditation for Grounding, connection and Trust

to know yourself- self development

Day 45 of my 108 days Journey challenge to intensely appreciate life.

What do I intensely appreciate today?

Feeling stuck? don’t worry.
Apparently, it is a passing phase, where you realize there is more room to grow into and that it is time to break out from the prisons of a comfort zone and embrace change.

I intensely appreciate the fact that any stuckness can be unstuck.
I intensely appreciate the way I found that there is more than one way to be liberated.
I intensely appreciate discovering that we all have the power to open the prison’s door from the inside.
I intensely appreciate discovering that other people mechanize, even those that we feel trapped in can change with the power of our consciousness.
I intensely appreciate the decision I took to liberate myself a little bit more from some limitation I don’t really need.
I intensely appreciate learning to let go of a new level.
I intensely appreciate the new aspects of freedom.

What do I need to intensely accept about today?

I humbly accept that all these years I was tied up in a limited loop.

Am I intensely loyal to myself?

I am intensely lolololoyal to myself.

Day 46 – Flipping old to new Communication

What have I learned today?

It is never too late to get unstuck and follow our dreams. REALLY!!

The challenge questions are:
Try it for 7 days :-)

What do I intensely appreciate today?
What do I need to intensely accept about today?
Am I intensely loyal to myself?
What have I learned today?


A question to you: which area of your life are you willing to see change? how does it look like? can you develop this picture in your mind?

I started to sing in my crib and perform to audiences since I was 9 years old. I absolutely can’t stop writing, composing, singing, creating, painting and dancing. Self-expression is my lifeline to happiness and I used joy my whole life to bring that to people in my family, my village and every community I ever joined. In my 20’s I built an entertainment business built on those principles. Then I had a crisis. That brought me the shadow world and depth of life and I started investigating: How do we stay happy? I entered the world of healing, shamanism, Kabbalah, sound healing and other eastern and western methods. I had teachers from all around the world and I started to give women circles, workshops and healing sessions. My method of working with the voice as the main tool for self-discovery and self-expression grew to be the central philosophy of creating everything. I identified 36 ways women hide their power and I am passionate about changing that. I am in awe of the power we have in our body, our mind voice and heart and I teach, preach and sing about it in any way I can. I now act as a transformational midwife for people who are ready to take a supported journey to change and happiness and I create tools, like the Sound Journey to aid people like you to hear YOUR own inner voice.


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