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Does shame blocks your body-love?

Does shame blocks your body-love?

The truth is that sometimes we are not in good terms with our Body. Many years ago when I started to practice Hatha Yoga, I stood outside the class and talked to the wise and experienced teacher. I looked at a young woman who stayed to stretch more in the empty classroom. As I was…

What Happiness Means To You?

What Happiness Means To You?

Happiness.   What happiness means to you? Feeling peaceful, content? feeling free or inspired? feeling connected, loved, maybe creative? Feeling secure or successful? Or all of it at the same time?   The good news is that we are born with a magnificent core of happiness. Yes, our essence is joy and light. when you…