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Day 67- Meditations and Inner Peace

Happy Goddessa meditation

Day 67 of my 108 days Journey challenge to intensely appreciate life.

What do I intensely appreciate today?

Today, I am appreciating inner peace and the methods and the practice of letting them come in my daily life.
It is true that in the bottom line: that is what we want for our selves, our family and to the world.
Do we have to ask ourselves what is inner peace for me? How does it feel?
I guess it feels like a field of space with no fear, pain, and confusion.
A space with a sense of connectedness and unconditional love.
I intensely appreciate the stillness that comes when we ask it nicely to appear in our day.
I intensely appreciate learning how to dive into the still water of the heart and letting peace enter to all cells.

I intensely appreciate all kinds of meditations, I enjoy, Guided meditation, Mindfulness, Shamanic meditation, Light transmissions, Sound Healing Meditations, Chant meditation.
I intensely appreciate finding that we can always connect to inner peace, even if it is for a few minutes and in the middle of outer chaos.

I intensely appreciate the powers of sound, light, bells, Tibetan bells, drums,  mantras to help us access peace.

What do I need to intensely accept about today?

I am absolutely ( the wiser part of me talking to the stubborn part) have to accept that sometimes I am not motivated to be in action. it is par.t of changing my brain and my life. that is what this 108 days challenge are for.

Have I done my Meditation today?

I did today more than my share 🙂

What have I learned today?

I am allowed to drop the action living and marinate in peace. Apparently, it is benefiting everyone.

A question to you: What or who help you feel a sense of inner peace? 

The challenge questions are:
Try it for 7 days :-)

What do I intensely appreciate today?
What do I need to intensely accept about today?
Am I intensely loyal to myself? or 
Have I done my Meditation today?
What have I learned today?

Galitta
administrator
I started to sing in my crib and perform to audiences since I was 9 years old. I absolutely can’t stop writing, composing, singing, creating, painting and dancing. Self-expression is my lifeline to happiness and I used joy my whole life to bring that to people in my family, my village and every community I ever joined. In my 20’s I built an entertainment business built on those principles. Then I had a crisis. That brought me the shadow world and depth of life and I started investigating: How do we stay happy? I entered the world of healing, shamanism, Kabbalah, sound healing and other eastern and western methods. I had teachers from all around the world and I started to give women circles, workshops and healing sessions. My method of working with the voice as the main tool for self-discovery and self-expression grew to be the central philosophy of creating everything. I identified 36 ways women hide their power and I am passionate about changing that. I am in awe of the power we have in our body, our mind voice and heart and I teach, preach and sing about it in any way I can. I now act as a transformational midwife for people who are ready to take a supported journey to change and happiness and I create tools, like the Sound Journey to aid people like you to hear YOUR own inner voice.

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